Tag Archives: women’s self-defense training

A.C.T. Self-Defense Meaning

The A.C.T. Women’s Self-Defense Program

Our Mission Our mission is to empower women with effective, relevant training in situational and physical self-defense. Relevant situational self-defense training covers awareness measures, dealing with street harassment, and tactics used by acquaintances to perpetrate assaults. Relevant physical self-defense training means a focus on defending and escaping the most common physical attacks on women. Our…

Practice-Makes-Perfect

3 Reasons You MUST PRACTICE Women’s Self-Defense

The adage “Practice makes perfect” applies to women’s self-defense as much as it does to learning spelling and arithmetic. Women’s self-defense is a combination of both mental and physical training. Every women’s self-defense instructor will tell you to continue practicing the techniques taught so that you can develop what’s called “body memory”. This means that…