Category Archives: Women’s Self-Defense Workshop

women's self-defense class workshop

New! Learn Women’s Self-Defense in a Weekend Workshop

Empower yourself (or someone you love) with our weekend reality-based women’s self-defense workshop. You’ll learn simple, effective self-defense techniques how and apply them in real situations! The A.C.T. Learn Women’s Self-Defense in a Weekend workshop provides training in both psychological and physical self-defense techniques. Girls age 15-17 may participate with parental permission. Due to some…

Practice-Makes-Perfect

3 Reasons You MUST PRACTICE Women’s Self-Defense

The adage “Practice makes perfect” applies to women’s self-defense as much as it does to learning spelling and arithmetic. Women’s self-defense is a combination of both mental and physical training. Every women’s self-defense instructor will tell you to continue practicing the techniques taught so that you can develop what’s called “body memory”. This means that…